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Sunflower seed

Sunflower seedPantry

Sunflower seed nutrition and vitamin info per 100g

Energy584.3699951171875kcal
Total Fat51.459999084472656g
Carbohydrate Total20g
Sugars2.619999885559082g
Protein20.780000686645508g
Sodium9mg
Fiber8.600000381469727g

950 recipes to cook with Sunflower seed

Mushroom Lentil Loaf
100%
makingthymeforhealth.com
makingthymeforhealth.com
Mushroom Lentil Loaf
20 ingredients · 1h 30min
Scott Gooding's Keto-Friendly Mess recipe
bestrecipes.com.au
bestrecipes.com.au
Scott Gooding's Keto-Friendly Mess recipe
7 ingredients · 5min
Creamy Lemon Ricotta Pasta
100%
pollypocketsy
pollypocketsy
Creamy Lemon Ricotta Pasta
7 ingredients · 15min
Pesto Chicken and Spaghetti Squash Bake (Low Carb, Gluten Free)
cookathomemom.com
cookathomemom.com
Pesto Chicken and Spaghetti Squash Bake (Low Carb, Gluten Free)
18 ingredients · 25min
5-Minute Green Salad with No-Mix Tahini Dressing
100%
minimalistbaker.com
minimalistbaker.com
5-Minute Green Salad with No-Mix Tahini Dressing
10 ingredients · 5min
The Life-Changing Loaf of Bread
90%
mynewroots.org
mynewroots.org
The Life-Changing Loaf of Bread
10 ingredients
Muesli Bars
100%
monashfodmap.com
monashfodmap.com
Muesli Bars
9 ingredients · 40min
Crispy Roasted Cabbage with Whipped Sweet Potato and Feta
100%
Starinfinitefood.com
Crispy Roasted Cabbage with Whipped Sweet Potato and Feta
23 ingredients · 1h 10min
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Sunflower seed substitutes

Sunflower seed equivalents and varieties