1/2
2/2
90%
3
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories2856.2 kcal (143%)
Total Fat210.2 g (300%)
Carbs200.9 g (77%)
Sugars23.3 g (26%)
Protein76.3 g (153%)
Sodium2405.3 mg (120%)
Fiber79.1 g (283%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupsunflower seeds
½ cupflax seeds
½ cuphazelnuts
or almonds
145grolled oats
2 Tbspchia seeds
4 Tbsppsyllium seed husks
3 Tbsp if using psyllium husk powder
1 tspfine grain sea salt
add 1/2 tsp if using coarse salt
1 Tbspmaple syrup
for sugar-free diets, use a pinch of stevia
3 Tbspcoconut oil
melted, or ghee
350mlwater
Instructions
View on mynewroots.org
↑Support creators by visiting their site 😊
Notes
10 liked
1 disliked
Easy
Go-to
Delicious
Moist
Fresh
