1/2
2/2
90%
3
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories2831.3 kcal (142%)
Total Fat210.3 g (300%)
Carbs203.1 g (78%)
Sugars23.3 g (26%)
Protein76.8 g (154%)
Sodium1992.4 mg (100%)
Fiber80.9 g (289%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupsunflower seeds
½ cupflax seeds
½ cuphazelnuts
or almonds
145grolled oats
2 Tbspchia seeds
4 Tbsppsyllium seed husks
3 Tbsp if using psyllium husk powder
1 tspfine grain sea salt
add 1/2 tsp if using coarse salt
1 Tbspmaple syrup
for sugar-free diets, use a pinch of stevia
3 Tbspcoconut oil
melted, or ghee
350mlwater
Instructions
View on mynewroots.org
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Notes
9 liked
1 disliked
Easy
Go-to
Delicious
Moist
Fresh
