By cookathomemom.com
Pesto Chicken and Spaghetti Squash Bake (Low Carb, Gluten Free)
Instructions
Prep:10minCook:15min
Low Carb, Gluten Free, Family Friendly
Updated at: Wed, 20 Nov 2024 07:27:34 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories1080.5 kcal (54%)
Total Fat93.1 g (133%)
Carbs21.3 g (8%)
Sugars6.9 g (8%)
Protein43.5 g (87%)
Sodium1240.7 mg (62%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 cupsspaghetti squash
cooked
2 ½ cupschicken breasts
cooked
1 cuppesto
salt
to taste
pepper
to taste
½ teaspoonsgarlic powder
½ teaspoonsonion powder
8 ouncesmozzarella cheese
grated
3 tablespoonparmesan cheese
2tomatoes
medium
1 ½ cupsbasil leaves
packed
1 clovegarlic
blanched
¼ cuppine nuts
¼ cupsunflower seeds
3 tablespoonlemon juice
¼ teaspoonssalt
¼ teaspoonspepper
¼ cupparmesan reggiano cheese
grated
½ cupolive oil
Instructions
View on cookathomemom.com
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