Crispy Roasted Cabbage with Whipped Sweet Potato and Feta

Name: Crispy Roasted Cabbage with Whipped Sweet Potato and Feta
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Ingredients: 3 tbsp avocado or olive oil, divided; 1 tsp dried dill, divided; 1 tsp dried oregano, divided; 1 tsp sumac, divided (can omit if you’d like); 1/2 tsp salt, divided; 1/2 tsp black pepper, divided; 1 head garlic, top sliced off; Avocado or olive oil; Salt; 4 oz feta; 1 medium roasted sweet potato, skin removed; 1 head roasted garlic, skins removed; 1/4 cup unsweetened Greek yogurt; 2 tbsp avocado or olive oil; 1/2 tsp salt; 1/2 tsp cumin; 1/2 tsp paprika; Chopped fresh parsley; Sunflower seeds; Feta cheese; Sumac; Tahini; Honey

5 steps

Prep:15minCook:55min

Melt in your mouth cabbage.,

Updated at: Thu, 17 Aug 2023 06:39:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories434.9 kcal (22%)

Total Fat35.9 g (51%)

Carbs20.7 g (8%)

Sugars5.9 g (7%)

Protein10.2 g (20%)

Sodium1324.8 mg (66%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 400. Line a sheet pan with parchment paper and set aside. Drizzle half of the oil evenly over the bottom of the sheet pan, followed by half of the dill, oregano, sumac salt and pepper. Place the cabbage wedges on top, then top them with the remaining oil and spices. Place the sheet pan in the oven for 30-35 minutes, tossing halfway. The cabbage will spread and break up into smaller pieces and get crispy.

Step 2

Add the garlic to a piece of aluminum foil, drizzle with oil and season with salt and pepper. Wrap the foil around the head of garlic and place in the oven with the cabbage. Roast for 30-35 minutes, until garlic is tender.

Step 3

When the cabbage and garlic are finished, turn off the oven and remove the garlic but leave the cabbage while you make the dip.

Step 4

Make the whipped sweet potato and feta. Add the sweet potato, feta cheese, roasted garlic, oil, yogurt, salt, cumin and paprika to a food processor and process until smooth.

Step 5

Spread the whipped feta on a plate, top it with the cabbage, parsley, sunflower seeds, feta, sumac, a drizzle of tahini and honey if using.

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