![Cajun Surf & Turf (Low-Carb, Paleo, Whole30)](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1601440224/recipe/1b1d8046fed3543341b377894c6aaa4c.jpg)
1/4
![Cajun Surf & Turf (Low-Carb, Paleo, Whole30)](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1601440224/recipe/1b1d8046fed3543341b377894c6aaa4c.jpg)
2/4
![Cajun Surf & Turf (Low-Carb, Paleo, Whole30)](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1601440224/recipe/1b1d8046fed3543341b377894c6aaa4c.jpg)
3/4
![Cajun Surf & Turf (Low-Carb, Paleo, Whole30)](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1601440224/recipe/1b1d8046fed3543341b377894c6aaa4c.jpg)
4/4
100%
2
![fitslowcookerqueen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1684986368/recipe/6e9253070f9ca5d7da2e1311722b8e63.jpg)
By fitslowcookerqueen.com
Cajun Surf & Turf (Low-Carb, Paleo, Whole30)
Instructions
Prep:10minCook:30min
Updated at: Thu, 06 Feb 2025 02:02:53 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories316.1 kcal (16%)
Total Fat16 g (23%)
Carbs7.6 g (3%)
Sugars2.1 g (2%)
Protein33.9 g (68%)
Sodium852.2 mg (43%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 lb shrimp](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764556/graph/fooddb/a202e0797a993f1b10325b8ecc474985.jpg)
1 lbshrimp
![1/2 lb boneless, skinless chicken breasts or thighs, cut into pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
0.5 lbboneless skinless chicken breasts
or thighs, cut into pieces
![1/2 lb beef sirloin, cut into pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/ba36f749776a6d6e6fe4239de120a932.jpg)
0.5 lbbeef sirloin
cut into pieces
![1 small onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
small, diced
![1 red bell pepper, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
diced
![2 celery stalks, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2celery stalks
sliced
![1 garlic clove, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
minced
![1-2 tbsp ghee or oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
1 Tbspghee
or oil
![1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![1 tsp paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tsppaprika
![1/2 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
½ tsppepper
![1/2 tsp oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
½ tsporegano
![1/2 tsp cayenne](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspcayenne
![1/4 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¼ tspgarlic powder
![1/4 tsp onion powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
¼ tsponion powder
![1/4 tsp thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
¼ tspthyme
![1/4 tsp red pepper flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ tspred pepper flakes
Instructions
View on fitslowcookerqueen.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Delicious
Easy
Makes leftovers
Spicy