By pinchofnom.com
Creamy Cajun Chicken Pasta | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:20min
Creamy Cajun Chicken Pasta is one of those slimming recipes that everyone has heard of no matter which diet plan you are following!
Updated at: Wed, 25 Feb 2026 20:32:39 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories496.8 kcal (25%)
Total Fat14.2 g (20%)
Carbs61.1 g (24%)
Sugars8.8 g (10%)
Protein29.5 g (59%)
Sodium1142.1 mg (57%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 120gchicken breasts
diced
250gfusilli pasta
or whichever pasta shape you prefer
1onion
diced
4spring onions
chopped
2.5red bell peppers
yellow or green, deseeded and diced
8button mushrooms
sliced
2carrots
cut into thin strips
1 handfulcherry tomatoes
halved
baby corn
sliced
2eggs
4 Tbspquark
10ggrated cheese
60greduced fat spreadable cheese
1 tspspice mix
season all
1 tsppaprika
1 Tbspcajun seasoning
1chicken stock cube
made up with 250ml of boiling water
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
13 liked
1 disliked
Delicious
Easy
Makes leftovers
Go-to
Special occasion
![One Pot Creamy Cajun Chicken Pasta [Dairy Free]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1646445679/recipe/0d22929dc357e9ff1edd79e08ab4bfcf.jpg)
