
By pinchofnom.com
Creamy Cajun Chicken Pasta | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:20min
Creamy Cajun Chicken Pasta is one of those slimming recipes that everyone has heard of no matter which diet plan you are following!
Updated at: Sun, 30 Mar 2025 12:29:26 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories469.2 kcal (23%)
Total Fat12.7 g (18%)
Carbs61.1 g (24%)
Sugars8.8 g (10%)
Protein26.2 g (52%)
Sodium1132 mg (57%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 120gchicken breasts
diced

250gfusilli pasta
or whichever pasta shape you prefer

1onion
diced

4spring onions
chopped

2.5red bell peppers
yellow or green, deseeded and diced

8button mushrooms
sliced

2carrots
cut into thin strips

1 handfulcherry tomatoes
halved

baby corn
sliced

2eggs

4 Tbspquark

10ggrated cheese

60greduced fat spreadable cheese

1 tspspice mix
season all

1 tsppaprika

1 Tbspcajun seasoning

1chicken stock cube
made up with 250ml of boiling water

low calorie cooking spray
Instructions
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Notes
13 liked
1 disliked
Delicious
Easy
Makes leftovers
Go-to
Special occasion