
By fodmapeveryday.com
Ham & Cheese Strata
Instructions
Prep:15minCook:40min
Our low FODMAP Ham & Cheese Strata uses up leftover bread and is also a great way to use any ham that you might have leftover from our Brown Sugar Baked Ham. This strata is great warm or at room temperature for breakfast, lunch or a snack.
Updated at: Thu, 20 Feb 2025 16:58:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories163 kcal (8%)
Total Fat8.2 g (12%)
Carbs9.9 g (4%)
Sugars2.2 g (2%)
Protein11.9 g (24%)
Sodium301 mg (15%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

10eggs
large, at room temperature

480mllactose-free milk
or half-and-half, such as

2 teaspoonsdijon mustard

½ teaspoondried thyme
or 1 teaspoon fresh

Kosher salt
optional

freshly ground black pepper

225gfrench bread
cubed, low fodmap, gluten - free

225gham

225gcheese
shredded, such as cheddar, Gruyere, Monterey Jack or a combination

275gcherry tomatoes
halved
Instructions
View on fodmapeveryday.com
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