By justinecooksvegan.com
Lions Mane Mushroom Steaks with Chimichurri
Delicious Mushroom Steaks made out of medicinal lion's mane mushroom with authentic Chimichurri sauce, vegan and gluten free
Updated at: Thu, 21 Nov 2024 11:51:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories359.2 kcal (18%)
Total Fat28.9 g (41%)
Carbs26.1 g (10%)
Sugars12.5 g (14%)
Protein3.7 g (7%)
Sodium1893.6 mg (95%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2Lions mane mushrooms
2 Tbspcoconut aminos
2 Tbspavocado oil
more for cooking
2 tsppaprika
1 tspgarlic powder
2 tspcoconut sugar
1 tspflakey salt
sub 1/2 tsp sea salt
½ tspchili flakes
1 cupflat leaf parsley
finely chopped
2 Tbspfresh oregano
chopped
3shallots
minced
2 Tbspolive oil extra virgin
1garlic clove
minced
1lemon juiced
¼ tspsea salt
1 tspapple cider vinegar
sub extra lemon juice
½ tspchili flakes
adjust based on desired spice level
Instructions
Step 1
Start by making your Chimichurri by adding all the ingredients into a bowl and mix together, then set aside.
Step 2
Combine the marinade ingredients into a bowl or medium sized glass container, mix until well combined and set aside.
Step 3
Then heat a skillet or pan on low-medium heat. (I like to use a cast iron or nonstick ceramic for this.)
Step 4
Add a few teaspoons of avocado oil and your lions mane mushroom.
Step 5
Use tongs to press down on it and let it cook for a few minutes. Use the back of plate (the heavier the better) to press down the mushroom. Then flipping on each side for several minutes until it’s pressed down into a flat steak. Add more avocado oil if needed.
Step 6
Repeat the process with the other lions mane mushroom until you have two “steak like” pieces. Then place your lion mane "steaks" into the marinade container (one at a time, depending on the size of your mushrooms and container) spoon on the marinade to coat it on each side. If using a container, close the lid and shake up the marinade until it’s well coated. Let mushrooms marinate for about 15-20 minutes.
Step 7
Heat the skillet on medium heat and add a few more tsp of avocado oil.
Step 8
Then add the mushroom steaks back into the skillet.
Step 9
Add in any remaining marinate marinate and a little oil if needed.
Step 10
Cook on each side for about 5 minutes on each side, using tongs to flip and use the back of the plate for a few minutes on each side. Once thoroughly cooked remove and plate.
Step 11
Top with Chimichurri sauce and enjoy!
Step 12
I like to serve with quinoa to complete the meal and add protein.
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