Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories1052.6 kcal (53%)
Total Fat74.8 g (107%)
Carbs62.5 g (24%)
Sugars4.7 g (5%)
Protein32.6 g (65%)
Sodium907.4 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thaw empanada puff pastry sheets if necessary
Step 2
Peel and chop onion
Step 3
Heat 2 tablespoons of olive oil in a large skillet and add onion. Add 1/4 teaspoon of salt and cook for 7 - 8 minutes over low heat
Step 4
Chop both green and red peppers and add them to the skillet. Cook over low heat for 8 - 10 minutes more or until vegetables are soft
Step 5
Peel and chop hard-boiled eggs
Step 6
Mix hard-boiled eggs and tomato sauce with the onion and peppers and set aside
Step 7
Peel and chop 4 cloves of garlic
Step 8
Heat 3 tablespoons of olive oil in a separate skillet and add chopped garlic. Cook over low heat for 1 - 2 minutes
Step 9
Add ground beef
Step 10
1/2 teaspoon of salt and a pinch of ground black pepper & Spanish sweet paprika & and oregano. Cook and stir over medium heat for 5 - 7 minutes
Step 11
Add ground beef to the mixture of step 6
Step 12
Roll out 1 puff pastry sheet on baking sheet. Arrange the mix leaving 1 inch border
Step 13
Roll out the second empanada pastry sheet atop filling. Fold the bottom sheet up over the top pastry sheet and crimp the edges to seal it
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