Kale Salad with Caramelized Onions

Name: Kale Salad with Caramelized Onions
Prep time: 30 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1 bag baby kale; ½ cup olive oil (extra virgin); 1 juice lemon; 3 large onions (julienne); salt to taste

2 steps

Prep:30min

⁣This juicy, zesty, lemony salad hits the spot and is packed with vitamins and minerals that will give you the health boost you're looking for.

Updated at: Thu, 21 Nov 2024 12:26:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories320.6 kcal (16%)

Total Fat28.9 g (41%)

Carbs15.4 g (6%)

Sugars4.5 g (5%)

Protein2.9 g (6%)

Sodium219 mg (11%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bagbaby kale

½ cupolive oil

Instructions

Step 1

In a large pot, add water to fill half way. Add in the whole bag of kale, allowing it to come to a boil for 3 minutes. Strain the boiled kale and let it cool. ⁣

Step 2

In a large skillet, add 1/4 cup olive oil on high heat then the julienne onions until they are light brown and caramelized. Top it with the prepared kale dish. Enjoy just like that or with pita bread!

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