By Jamie Raftery
GameChangers Salad
5 steps
Prep:20min
High protein super powered salad, loaded with complex carbohydrates, good fats and minerals.
Updated at: Thu, 17 Aug 2023 12:08:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories795 kcal (40%)
Total Fat58.6 g (84%)
Carbs59.4 g (23%)
Sugars15.1 g (17%)
Protein15.3 g (31%)
Sodium229.2 mg (11%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the salad
30gQuinoa
cooked
30gchickpeas
cooked
50gmillet
cooked
20gKale
30gspinach
15grocket
70gsweet potato
10gPomegranate seeds
15gApple
sliced
10gRadish
20gred cabbage
0.5Avocado
5gAlmonds
5gSunflower seeds
5gPumpkin seeds
5gHemp seeds
5gAlfalfa sprouts
For the vinaigrette
Instructions
Step 1
Assemble all ingredients
Step 2
Par cook the sweet potato, quinoa, chickpeas and millet as per packet instructions.
Step 3
Prepare all the vegetables.
Step 4
Place all ingredients in a bowl and mix with the vinaigrette.
Step 5
Transfer to serving bowl.
Notes
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