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By seasonalcravings.com
Whole Foods Quinoa Salad
Instructions
Prep:20minCook:12min
A delicious, healthy, gluten free salad to eat all week.
Updated at: Thu, 20 Feb 2025 12:08:46 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat16.8 g (24%)
Carbs32.4 g (12%)
Sugars7.4 g (8%)
Protein9.3 g (19%)
Sodium138 mg (7%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 cupdry quinoa
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2 cupswater
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0.5red pepper
small, diced small

0.25red onion
diced small

½ cupflaked coconut
unsweetened
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½ cupchopped almonds
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1 cupfrozen edamame
thawed
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½ cupcilantro
chopped

1 cupsunflowers sprouts
optional, washed and chopped
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2 Tbspbalsamic vinegar
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1 Tbspolive oil

2limes
juice and zest of
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1 ½ Tbsphoney
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salt
to taste
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pepper
to taste
Instructions
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Notes
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