Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
40
High
Nutrition per serving
Calories665.8 kcal (33%)
Total Fat25.6 g (37%)
Carbs82.5 g (32%)
Sugars7.2 g (8%)
Protein29.1 g (58%)
Sodium1078.2 mg (54%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

olive oil
or rapeseed oil, or whatever you normally use

1onion
chopped

2peppers mixed colours
diced or slice as preferred

2cloves garlic
crushed

dried thyme

1can of chopped tomatoes

250gmascarpone
optional

water
hot, as required

salt

pepper
as liked

600gfresh tortellini
or dry pasta

50gground almonds
and/or a sprinkle of dried breadcrumbs

50ggrated parmesan

frozen parsley
handy for those times you just need a little - can be bought from waitrose, or other big supermarkets
Instructions
View on scrumbelicious.com
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Notes
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