Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
40
High
Nutrition per serving
Calories666 kcal (33%)
Total Fat25.6 g (37%)
Carbs82.5 g (32%)
Sugars4.2 g (5%)
Protein29.1 g (58%)
Sodium1078.2 mg (54%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil
or rapeseed oil, or whatever you normally use
1onion
chopped
2peppers mixed colours
diced or slice as preferred
2cloves garlic
crushed
dried thyme
1can of chopped tomatoes
250gmascarpone
optional
water
hot, as required
salt
pepper
as liked
600gfresh tortellini
or dry pasta
50gground almonds
and/or a sprinkle of dried breadcrumbs
50ggrated parmesan
frozen parsley
handy for those times you just need a little - can be bought from waitrose, or other big supermarkets
Instructions
View on scrumbelicious.com
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Notes
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