
By foolproofliving.com
Chicken Bolognese Recipe
Instructions
Prep:15minCook:25min
This Chicken Bolognese is the perfect 40-minute recipe for an Italian weeknight dinner! The delicious, tomato-based pasta sauce is made with ground chicken, white wine, and lots of herbs and spices, and also freezes well for easy meal prep. Serve it with some bread and a side salad for a family-favorite meal.
Updated at: Thu, 27 Feb 2025 17:17:28 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
54
High
Nutrition per serving
Calories725.7 kcal (36%)
Total Fat19.5 g (28%)
Carbs99.1 g (38%)
Sugars11.7 g (13%)
Protein38.2 g (76%)
Sodium785.8 mg (39%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundpasta
I used spaghetti, but any shape of pasta would work

2 tablespoonsolive oil

yellow onion
chopped

carrots
medium, cut into small pieces

1 poundground chicken

2 tablespoonstomato paste

2cloves of garlic
minced

1 teaspoondried oregano

1 teaspoonfresh thyme leaves
chopped

¼ teaspoonred pepper flakes
optional

1 teaspoonkosher salt

½ teaspoonblack pepper

1 x 15 ozcan diced tomatoes

1 cupchicken stock

½ cupdry white wine
optional

2bay leaves

½ cupfresh basil leaves

1 cupshredded parmesan cheese
optional
Instructions
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