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Whole Grain Salad with Jammy Eggs and Shallot Yogurt

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Whole Grain Salad with Jammy Eggs and Shallot Yogurt

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Whole Grain Salad with Jammy Eggs and Shallot Yogurt

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Whole Grain Salad with Jammy Eggs and Shallot Yogurt

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By bon appétit

Whole Grain Salad with Jammy Eggs and Shallot Yogurt

There are only 7 ingredients here but this grain bowl packs serious punch.

Updated at: Tue, 16 Nov 2021 12:19:29 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

7

Low

Nutrition per serving

Calories173.7 kcal (9%)

Total Fat4.9 g (7%)

Carbs21 g (8%)

Sugars2.7 g (3%)

Protein12.7 g (25%)

Sodium296.5 mg (15%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupwhole rye berries

farro, or wheat berries

small, finely chopped

¾ cupwhole-milk greek yogurt

2 tablespoonsmint

freshly ground black pepper

6 cupsmixed greens

such as arugula, baby mustard, and / or mizuna

jammy, soft - boiled, halved

Instructions

View on bon appétit

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