By fodmapeveryday.com
Low FODMAP Gingerbread Caramel Crunch Popcorn
Instructions
Prep:10minCook:1h 10min
Gingerbread Caramel Crunch Popcorn - sweet, salty, crunchy and hard to stop eating! Watch your portions!Low FODMAP Serving Size Info: Makes about 20 cups (600 g); serving size 1/2 cup (15 g)
Updated at: Thu, 27 Mar 2025 21:38:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories83.2 kcal (4%)
Total Fat4.2 g (6%)
Carbs11.3 g (4%)
Sugars6.9 g (8%)
Protein0.7 g (1%)
Sodium91.1 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
272gpopped corn
½ cupunsalted butter
1 stick, cut into pieces
¾ cuplight brown sugar
firmly packed
¼ cuplight corn syrup
2 tablespoonsrice malt syrup
or an additional 2 tablespoons light corn syrup
2 tablespoonsunsulphured molasses
2 teaspoonsground ginger
1 teaspooncinnamon
¼ teaspooncloves
¼ teaspoonsalt
½ teaspoonbaking soda
½ teaspoonvanilla extract
Instructions
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Notes
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Crispy
Easy
Spicy
