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umamipot.com
By umamipot.com

Tenshinhan (Fluffy Omelet over Rice with Sauce)

Instructions
Prep:9minCook:6min
Enjoy the fluffy, rich flavor of eggs paired with a savory sauce over rice! Tenshinhan is a Chinese-inspired Japanese dish that has been popular in Japan for decades. My recipe features an umami-rich sauce with a deep flavor that perfectly complements the eggs.
Updated at: Sat, 07 Mar 2026 01:17:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
48
High

Nutrition per serving

Calories511.6 kcal (26%)
Total Fat20.6 g (29%)
Carbs64.3 g (25%)
Sugars6.3 g (7%)
Protein16.5 g (33%)
Sodium1924.7 mg (96%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

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