By umamipot.com
Tenshinhan (Fluffy Omelet over Rice with Sauce)
Instructions
Prep:9minCook:6min
Enjoy the fluffy, rich flavor of eggs paired with a savory sauce over rice! Tenshinhan is a Chinese-inspired Japanese dish that has been popular in Japan for decades. My recipe features an umami-rich sauce with a deep flavor that perfectly complements the eggs.
Updated at: Sat, 07 Mar 2026 01:17:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
48
High
Nutrition per serving
Calories511.6 kcal (26%)
Total Fat20.6 g (29%)
Carbs64.3 g (25%)
Sugars6.3 g (7%)
Protein16.5 g (33%)
Sodium1924.7 mg (96%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
5.6 ozJapanese short-grain rice
cooked
1 cupwater
½ tspchicken bouillon powder
Chinese-style
½ tspginger
grated
1 tspsugar
1 Tbspsoy sauce
1 tspoyster sauce
1 Tbsppotato starch
or cornstarch
1 Tbspwater
for the starch
60geggs
large, including shell, if egg safety is a concern, use pasteurized eggs
salt
1 ozimitation crab
or real crab
1 Tbspgreen onions
scallions, or Japanese leek, naganegi, finely chopped
1 Tbspneutral oil
Instructions
View on umamipot.com
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