By earthofmaria.com
Vegan Tofu Katsu Curry
Instructions
Prep:5minCook:25min
How to make a vegan tofu Katsu curry! This Japanese-inspired dinner features crispy and well-flavored tofu coated in crispy breadcrumbs, and a rich curry sauce that will make your kitchen smell amazing. It's also ready in 30 minutes, and perfect served with rice.
Updated at: Thu, 21 Nov 2024 12:25:13 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories588.9 kcal (29%)
Total Fat26.6 g (38%)
Carbs68.3 g (26%)
Sugars9.1 g (10%)
Protein19.9 g (40%)
Sodium1238.1 mg (62%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsesame oil
1onion
large, diced
2cloves garlic
minced
2 Tbspginger
grated
1red chilli
de-seeded and sliced
1 tspgaram masala
1 tspcumin
1 tsppaprika
1 Tbspmustard seeds
2 Tbsptomato paste
2carrots
medium, diced
1sweet potato
large, peeled and diced
400mlcan coconut milk
1 Tbspcurry paste
2bay leaves
2 tspmirin
2 Tbspsoy sauce
½ tspsalt
or to taste
½ tspblack pepper
or to taste
1 ½ cupspanko breadcrumbs
½ tspsalt
½ tsponion powder
2 tspdried oregano
1 cupflour
1 cupwater
14 ozextra firm tofu
¼ cupsesame oil
Instructions
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Notes
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