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By taste.com.au
Super-greens muffins recipe
Instructions
Prep:15minCook:35min
These budget-friendly muffins are packed with broccoli, spinach and peas, and are a delicious way to sneak more vegies into your kids' diet.
Updated at: Wed, 05 Nov 2025 03:51:41 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat12.6 g (18%)
Carbs22.5 g (9%)
Sugars2.9 g (3%)
Protein8.2 g (16%)
Sodium462.3 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
9.2 gmextra virgin olive oil
1brown onion
small, finely chopped
100gbacon rashers
shortcut, trimmed, finely chopped
60gbaby spinach
chopped
300 gmself-raising flour
125mlfrozen baby peas
82.5mlfresh basil leaves
finely chopped
300gbroccoli
trimmed, finely chopped
75.08 gmextra virgin olive oil
169.95 gmmilk
125mlplain Greek-style yoghurt
1egg
1zucchini
small, grated, squeezed of excess liquid
Instructions
View on taste.com.au
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