By breadboozebacon.com
Brown Rice & Apple Salad
Instructions
Prep:10minCook:10min
Everyone goes back for seconds when I serve up this Brown Rice & Apple Salad! The combination of sweet and tangy make this rice the perfect side dish!
Updated at: Wed, 23 Aug 2023 22:09:22 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories250.8 kcal (13%)
Total Fat8.3 g (12%)
Carbs40.2 g (15%)
Sugars5.8 g (6%)
Protein3.8 g (8%)
Sodium102.1 mg (5%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupsbrown rice
cooked
2granny smith apples
cored and diced
2red bell peppers
seeded and diced
3 stalksgreen onion
whites removed and thinly sliced
¼ cupparsley
finely chopped
2 ½ tablespoonsfresh lemon juice
1 large or 2 medium lemons
5 tablespoonsapple cider vinegar
¼ cupvegetable oil
salt
to taste
pepper
to taste
Instructions
View on breadboozebacon.com
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