By taste.com.au
Healthier potato salad with herb dressing recipe
Instructions
Prep:20minCook:20min
We've given potato salad a low-cal, gut-friendly makeover with good-for-you vegies and a zesty herb dressing.
Updated at: Thu, 03 Mar 2022 00:14:33 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories330.3 kcal (17%)
Total Fat24.7 g (35%)
Carbs21.9 g (8%)
Sugars3.5 g (4%)
Protein7.6 g (15%)
Sodium101.7 mg (5%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500gpotatoes carisma
small, low gi, or other low gi variety, skin on, quartered
450gsweet potato
small, peeled, cut into 2-3cm pieces
4eggs
soft-boiled
1 Tbspextra virgin olive oil
2 Tbspcapers
drained
65gwalnuts
broken
1 bunchasparagus
shaved, blanched
2green shallots
chopped
¼ cupfresh dill sprigs
⅓ cupfresh mint leaves
small
1egg
1lemon
rind finely grated juiced
125mlextra virgin olive oil
1garlic clove
20gfresh parsley leaves
2 Tbspfresh dill sprigs
chopped
18gfresh basil leaves
25gfresh spinach leaves
Instructions
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Notes
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Delicious
Easy
Fresh
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Makes leftovers
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