By healthyishfoods.com
One Pan Tuscan Chicken Thighs
Instructions
Prep:20minCook:25min
These One Pan Tuscan Chicken Thighs are the perfect weeknight meal. The sauce is very flavorful with chicken bone broth for added collagen and nutrients.
Updated at: Wed, 27 Nov 2024 04:15:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat31.2 g (45%)
Carbs9.3 g (4%)
Sugars5.5 g (6%)
Protein16.9 g (34%)
Sodium544 mg (27%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbchicken thighs
4 boneless skinless, Smart Chicken thighs
1 ½ tablespoonsavocado oil
for searing the chicken
kosher salt
season chicken
cracked black pepper
season chicken
1 tablespoonsbutter
to saute the onions and garlic
1 cupyellow onion
diced small
1 tablespoongarlic
minced ves depending on size
1 cupcherry tomatoes
kosher salt
to taste
cracked black pepper
to taste
1 cupchicken bone broth
or chicken broth
¼ cupsun-dried tomatoes
roughly chopped, drained
2 ouncesbaby spinach
heaping handful
½ cupheavy cream
or half and half
¼ cupparmesan cheese
grated
Instructions
View on healthyishfoods.com
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