
By healthyishfoods.com
One Pan Tuscan Chicken Thighs
Instructions
Prep:20minCook:25min
These One Pan Tuscan Chicken Thighs are the perfect weeknight meal. The sauce is very flavorful with chicken bone broth for added collagen and nutrients.
Updated at: Mon, 21 Apr 2025 01:14:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories379.6 kcal (19%)
Total Fat25.4 g (36%)
Carbs9.1 g (4%)
Sugars5.5 g (6%)
Protein28.8 g (58%)
Sodium600.7 mg (30%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbchicken thighs
boneless skinless, Smart Chicken thighs

1 ½ tablespoonsavocado oil
for searing the chicken

kosher salt
season chicken

cracked black pepper
season chicken

1 tablespoonsbutter
to saute the onions and garlic

1 cupyellow onion
diced small

1 tablespoongarlic
minced, 2-3 cloves depending on size

1 cupcherry tomatoes

kosher salt
to taste

cracked black pepper
to taste

1 cupchicken bone broth
or chicken broth

¼ cupsun-dried tomatoes
roughly chopped, drained

2 ouncesbaby spinach
heaping handful

½ cupheavy cream
or half and half

¼ cupparmesan cheese
grated
Instructions
View on healthyishfoods.com
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Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes