By Jillian Adamson
G - Homemade Fish Fingers, Chunky Chips & Mangetout
Lightly battered and crisped to perfection, these homemade fish fingers are tender, flaky and so easy to prepare. Complete your supper with minted mangetout and chunky chips to serve.
Updated at: Thu, 17 Aug 2023 14:10:30 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
23
High
Nutrition per serving
Calories374.8 kcal (19%)
Total Fat20.7 g (30%)
Carbs31.4 g (12%)
Sugars2.4 g (3%)
Protein18.3 g (37%)
Sodium540 mg (27%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220ºC/ 200ºC (fan)/ 425ºF/ Gas 7. Cut the potatoes (skins on) into chunky chips. Add the chunky chips to a baking tray with a generous drizzle of vegetable oil and a pinch of salt. Give everything a good mix up and put the tray in the oven for 20-25 min or until golden and crisp.
Step 2
While the chips are cooking, combine the cornflour and ground turmeric with a very generous pinch of salt and pepper in a large bowl.
Step 3
Cut the basa fillets into strips. Add the basa strips to the cornflour mixture and combine until they’re fully coated in the mixture.
Step 4
Strip the mint leaves from their stems and chop them finely, discard the stalks. Slice the mangetout in half on an angle.
Step 5
Boil a kettle. Heat a large, wide-based pan (preferably non-stick) with a very generous drizzle of vegetable oil (enough to cover the base of the pan) over a medium-high heat. Once hot, add the coated basa strips and cook for 2-3 min on each side or until cooked through, golden and crisp – these are your homemade fish fingers. Tip: Your fish is cooked when it turns opaque and flakes easily.
Step 6
Meanwhile, add the sliced mangetout to a pot, covering them with boiled water until fully submerged and bring to the boil over a high heat. Once boiling, cook for 2 min or until tender with a slight bite.
Step 7
Once the mangetout are tender, drain them and return them to the pot with a large knob of butter and the chopped mint. Stir it all together – this is your minted mangetout. Serve the homemade fish fingers with the chunky chips, minted mangetout and ketchup to the side. Enjoy!
Notes
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Crispy
Delicious
Easy
Go-to
Under 30 minutes