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By thekitchn.com
Taco Spaghetti
Instructions
Prep:20minCook:1h 15min
A recipe for cheesy taco spaghetti casserole with ground beef.
Updated at: Thu, 21 Nov 2024 11:50:09 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories438.4 kcal (22%)
Total Fat18.3 g (26%)
Carbs42.2 g (16%)
Sugars3.4 g (4%)
Protein26.1 g (52%)
Sodium822.2 mg (41%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
cooking spray
1yellow onion
medium
2cloves garlic
1 tablespoonolive oil
1 poundlean ground beef
1 ½ teaspoonskosher salt
divided
½ teaspoonfreshly ground black pepper
1 tablespoontomato paste
¼ cupall-purpose flour
2 tablespoonschili powder
2 teaspoonsground cumin
½ teaspoondried oregano
2 ½ cupslow-sodium chicken broth
divided
1 pounddried spaghetti
2 x 10 ouncediced tomatoes with green chiles
cans
1 x 15 ouncecan black beans
½ cupfrozen corn kernels
1 poundMonterey Jack cheese
not shredded
sliced black olives
optional, toppings
tomatoes
diced
jalapeno rings
scallions
fresh cilantro
chopped, for garnish, optional
Instructions
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