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taste.com.au
By taste.com.au

Kale, chorizo and lentil soup

Instructions
Prep:25minCook:25min
Kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins A, C, E, K and B6. Use it to boost the flavour of this spicy winter soup.
Updated at: Wed, 02 Jun 2021 21:42:48 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
43
High

Nutrition per serving

Calories964.2 kcal (48%)
Total Fat21.9 g (31%)
Carbs136.9 g (53%)
Sugars7.3 g (8%)
Protein60 g (120%)
Sodium1137.2 mg (57%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet

Instructions

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