By taste.com.au
Kale, chorizo and lentil soup
Instructions
Prep:25minCook:25min
Kale is one of the most nutrient-dense foods you can eat. It's packed with vitamins A, C, E, K and B6. Use it to boost the flavour of this spicy winter soup.
Updated at: Wed, 02 Jun 2021 21:42:48 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
43
High
Nutrition per serving
Calories964.2 kcal (48%)
Total Fat21.9 g (31%)
Carbs136.9 g (53%)
Sugars7.3 g (8%)
Protein60 g (120%)
Sodium1137.2 mg (57%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!