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By epicurious
Mushroom-Farro Soup
This cozy vegetarian soup delivers all the savory richness of mushroom-barley without meat or beef broth thanks to a few umami-heavy pantry ingredients.
Updated at: Mon, 15 Sep 2025 03:06:08 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories269.9 kcal (13%)
Total Fat13.5 g (19%)
Carbs30.6 g (12%)
Sugars3.8 g (4%)
Protein10.3 g (21%)
Sodium722.3 mg (36%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3garlic cloves
coarsely chopped
3 Tbspextra-virgin olive oil
plus more for drizzling
1shallot
large, coarsely chopped
1 lbmixed mushrooms
such as crimini, shiitake, oyster, and/or maitake, cut into bite-size pieces
kosher salt
freshly ground pepper
1 cupParmesan
finely grated, plus rind
⅔ cupfarro
semi-pearled
3 Tbsplow-sodium soy sauce
4celery stalks
thinly sliced, plus any leaves coarsely chopped
1 Tbspfresh lemon juice
crusty bread
for serving
Instructions
View on epicurious
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