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eatingwell.com
By eatingwell.com

"Egg in a Hole" Peppers with Avocado Salsa

Instructions
Prep:35min
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Updated at: Mon, 25 Nov 2024 20:37:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories241 kcal (12%)
Total Fat16.3 g (23%)
Carbs10.2 g (4%)
Sugars5 g (6%)
Protein14.5 g (29%)
Sodium586.7 mg (29%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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