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eatingwell.com
By eatingwell.com

"Egg in a Hole" Peppers with Avocado Salsa

Instructions
Prep:35min
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
Updated at: Thu, 11 Sep 2025 00:22:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories242.9 kcal (12%)
Total Fat16.3 g (23%)
Carbs11 g (4%)
Sugars5.4 g (6%)
Protein14.4 g (29%)
Sodium586.2 mg (29%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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