Extra Crispy Gluten-Free Chicken Tenders (Baked)

Name: Extra Crispy Gluten-Free Chicken Tenders (Baked)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3 cups gluten-free cornflakes (preferably organic, non-GMO); 1/2 teaspoon paprika; 1/2 teaspoon sea salt; 1/4 cup Dijon mustard; 2 eggs; 1 pound boneless skinless chicken breast (cut into strips)

Instructions

Prep:5min

This recipe for (extra!) crispy gluten-free chicken tenders is such an easy and quick dinner option thanks to my secret ingredient (cereal!). Ready in just 25 minutes, chicken breast strips are coated in a homemade breading of dijon mustard and ground gluten-free cornflakes, and baked until golden brown. The crunch of the cornflake coating is addictive, especially when served with your favorite gluten-free sauces for dipping. They can be made low FODMAP by simply omitting the garlic.

Updated at: Thu, 06 Nov 2025 03:11:12 GMT