By feedmephoebe.com
Extra Crispy Gluten-Free Chicken Tenders (Baked)
Instructions
Prep:5min
This recipe for (extra!) crispy gluten-free chicken tenders is such an easy and quick dinner option thanks to my secret ingredient (cereal!). Ready in just 25 minutes, chicken breast strips are coated in a homemade breading of dijon mustard and ground gluten-free cornflakes, and baked until golden brown. The crunch of the cornflake coating is addictive, especially when served with your favorite gluten-free sauces for dipping. They can be made low FODMAP by simply omitting the garlic.
Updated at: Mon, 25 Nov 2024 10:34:10 GMT
Nutrition balance score
Good
Glycemic Index
82
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories254.6 kcal (13%)
Total Fat5.8 g (8%)
Carbs20.2 g (8%)
Sugars1.9 g (2%)
Protein30.2 g (60%)
Sodium560.5 mg (28%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on feedmephoebe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!