
By upbeetkitchen.com
Smashed Chickpea Avocado Dill Pickle Sandwiches
Instructions
Prep:5min
Smashed chickpea avocado sandwiches with dill and pickles: A delicious and healthy alternative to mayonnaise-based sandwich fillings. Flavourful, satisfying, packed with healthy fat from the avocado. Perfect for lunch at home or a picnic.
Updated at: Wed, 30 Jul 2025 00:10:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat9 g (13%)
Carbs37.6 g (14%)
Sugars8.3 g (9%)
Protein10.5 g (21%)
Sodium460.8 mg (23%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupschickpeas
cooked, or 1 14-oz can, drained and rinsed

1avocado
ripe, pitted

3 tablespoonsfreshly squeezed lemon juice

1garlic clove
large, minced

1celery rib
diced

¼ cuppickles
finely chopped

¼ cupdill
finely chopped, or to taste

2green onions
finely chopped

fine sea salt

black pepper
freshly ground

Whole grain bread
pitas, bagels, or tortillas

Lettuce
or arugula

mustard
Instructions
View on upbeetkitchen.com
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