By upbeetkitchen.com
Smashed Chickpea Avocado Dill Pickle Sandwiches
Instructions
Prep:5min
Smashed chickpea avocado sandwiches with dill and pickles: A delicious and healthy alternative to mayonnaise-based sandwich fillings. Flavourful, satisfying, packed with healthy fat from the avocado. Perfect for lunch at home or a picnic.
Updated at: Thu, 06 Nov 2025 08:27:00 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat9 g (13%)
Carbs37.6 g (14%)
Sugars8.3 g (9%)
Protein10.5 g (21%)
Sodium460.8 mg (23%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupschickpeas
cooked, or 1 14-oz can, drained and rinsed
1avocado
ripe, pitted
3 tablespoonsfreshly squeezed lemon juice
1garlic clove
large, minced
1celery rib
diced
¼ cuppickles
finely chopped
¼ cupdill
finely chopped, or to taste
2green onions
finely chopped
fine sea salt
black pepper
freshly ground
Whole grain bread
pitas, bagels, or tortillas
Lettuce
or arugula
mustard
Instructions
View on upbeetkitchen.com
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