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upbeetkitchen.com
By upbeetkitchen.com

Smashed Chickpea Avocado Dill Pickle Sandwiches

Instructions
Prep:5min
Smashed chickpea avocado sandwiches with dill and pickles: A delicious and healthy alternative to mayonnaise-based sandwich fillings. Flavourful, satisfying, packed with healthy fat from the avocado. Perfect for lunch at home or a picnic.
Updated at: Wed, 30 Jul 2025 00:10:10 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories261.3 kcal (13%)
Total Fat9 g (13%)
Carbs37.6 g (14%)
Sugars8.3 g (9%)
Protein10.5 g (21%)
Sodium460.8 mg (23%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Notes

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