By beautifulvoyager.com
Hainanese Chicken Rice 海南鸡饭
Instructions
Prep:1hCook:1h 30min
Hainanese Chicken Rice 海南鸡饭 is a simple plate of poached chicken with tender chicken meat and gelatinous skin, served with flavoured rice.
Updated at: Fri, 20 Feb 2026 01:29:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
91
High
Nutrition per serving
Calories1696 kcal (85%)
Total Fat88.3 g (126%)
Carbs143.7 g (55%)
Sugars10.3 g (11%)
Protein79.1 g (158%)
Sodium2727.9 mg (136%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1whole chicken
fresh, at room temperature
100gfresh ginger
washed, peeled, cut into chunks
½ Tbspsalt
season to taste
1 Tbspsesame oil
4 litreswater
enough to cover the chicken
5 sprigsscallions
washed and root removed, cut into 3 parts
3 cupsThai jasmine rice
5 clovesgarlic
peeled and crushed
5pandan leaves
washed
3 Tbspchicken fat
using fats from the chicken
Salt
optional, season to taste
3 ¾ cupschicken stock
from poaching the chicken
80gfresh ginger
washed, peeled, cut into small pieces
½ tspsalt
1 sprigscallion
washed and cut into small pieces
4 Tbspvegetable oil
heated in pan
1 Tbspsesame oil
3 Tbsplight soy sauce
1 cupchicken stock
from poaching chicken
5red chillies
or birds-eye chillies, washed and cut into smaller pieces
100gfresh ginger
washed, peel, sliced
5cloves garlic
peeled
½ cupchicken stock
from poaching chicken
1Juice from limes
freshly squeezed, season to taste
2 Tbspvegetable oil
smoking hot
1sprigs Parsley
or coriander, washed
1cucumbers
washed and sliced thinly
Dark soy sauce
served as a condiment
Instructions
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