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By chloeting.com
Chicken Poke Bowl
Instructions
Prep:10minCook:10min
A super healthy and delicious chicken and veggie poke bowl. It's filled with protein, fiber and nutrients from wholesome ingredients that will keep you satisfied and satiated for a long time.
Updated at: Fri, 29 Dec 2023 03:37:30 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories564.8 kcal (28%)
Total Fat33.4 g (48%)
Carbs45.2 g (17%)
Sugars13.2 g (15%)
Protein30.4 g (61%)
Sodium4611.1 mg (231%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
110gchicken breast
for the poached chicken
960mlwater
cold, for the poached chicken
3 ½ tspsalt
for the poached chicken
1 bunchkale
for the other ingredients
0.5cucumber
for the other ingredients
40gcabbage
shredded, for the other ingredients
40gred cabbage
shredded, for the other ingredients
120gbrown rice
cooked, for the other ingredients
2 Tbspjapanese sesame dressing
for the other ingredients
roasted almonds
chopped, for the other ingredients
hemp seeds
for the other ingredients
½ Tbspolive oil
for the other ingredients
½ Tbsplemon juice
for the other ingredients
salt
for the other ingredients
Instructions
View on chloeting.com
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