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By chloeting.com
Chicken Poke Bowl
Instructions
Prep:10minCook:10min
A super healthy and delicious chicken and veggie poke bowl. It's filled with protein, fiber and nutrients from wholesome ingredients that will keep you satisfied and satiated for a long time.
Updated at: Fri, 29 Dec 2023 03:37:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories543.6 kcal (27%)
Total Fat34.3 g (49%)
Carbs38.4 g (15%)
Sugars11.3 g (13%)
Protein28.3 g (57%)
Sodium4634.4 mg (232%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

110gchicken breast
for the poached chicken

960mlwater
cold, for the poached chicken

3 ½ tspsalt
for the poached chicken

1 bunchkale
for the other ingredients

0.5cucumber
for the other ingredients

40gcabbage
shredded, for the other ingredients

40gred cabbage
shredded, for the other ingredients

120gbrown rice
cooked, for the other ingredients

2 Tbspjapanese sesame dressing
for the other ingredients

roasted almonds
chopped, for the other ingredients

hemp seeds
for the other ingredients

½ Tbspolive oil
for the other ingredients

½ Tbsplemon juice
for the other ingredients

salt
for the other ingredients
Instructions
View on chloeting.com
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