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usapears.org
By usapears.org

Chiles en Nogada

Instructions
Prep:15minCook:1h
Mexico’s iconic Independence Day dish of poblano chiles stuffed with fresh and dried fruits, blanketed in creamy walnut sauce and dotted with glistening, jewel-like pomegranate seeds is a celebration of seasonality, color, and heritage. Many recipes call for multiple types of fruit in the filling, but this simplified version highlights fresh pears.
Updated at: Fri, 04 Sep 2026 14:34:24 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
23
High

Nutrition per serving

Calories726.9 kcal (36%)
Total Fat50 g (71%)
Carbs52.2 g (20%)
Sugars31.1 g (35%)
Protein24.8 g (50%)
Sodium378.2 mg (19%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet