By cafedelites.com
Chicken and Corn Enchilada Bake
A cheesy and warm casserole dish full of comfort food. Full of flavour. Full of everything your heart desires. Weight Watchers: 7pp per slice.
Updated at: Fri, 07 Jun 2024 17:47:40 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat8.4 g (12%)
Carbs28.1 g (11%)
Sugars8.4 g (9%)
Protein21.9 g (44%)
Sodium759.4 mg (38%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1red onion
chopped
1red capsicum
washed, deseeded and sliced
1yellow capsicum
orange, washed, deseeded and sliced
500gboneless skinless chicken thigh fillets
cubed or sliced
1 x 310gcan corn kernels
washed, drained
1 tablespoonvegetable stock powder
1 teaspoonground cumin
1 teaspoonminced garlic
1 teaspoonsweet paprika
salt
to season, only if needed to your tastes
1can condensed tomato soup
or enchilada sauce
2 cupslight mozzarella cheese
grated, low fat, divided
5flour tortillas
regular sized, cut in half to make 10 pieces
1 stemshallots
finely chopped, chopped
cilantro
fresh chopped, optional, shredded
Instructions
View on cafedelites.com
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