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By cookieandkate.com
Favorite Green Salad with Apples, Cranberries and Pepitas
Instructions
Prep:5minCook:5min
My favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette (recipe below) or use balsamic dressing in a pinch. Recipe yields 2 full-sized salads or 4 to 6 side salads.
Updated at: Sat, 12 Jul 2025 00:43:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories272.2 kcal (14%)
Total Fat19.5 g (28%)
Carbs21.9 g (8%)
Sugars17 g (19%)
Protein5 g (10%)
Sodium217 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 ouncesspring greens salad blend

1granny smith apple
large, or 2 small

⅓ cupdried cranberries

¼ cuppepitas
green pumpkin seeds, or chopped raw pecans

⅓ cupgoat cheese
chilled, crumbled

¼ cupextra-virgin olive oil

1 ½ tablespoonsapple cider vinegar

1 ½ teaspoonshoney

1 teaspoondijon mustard

¼ teaspoonfine sea salt

freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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