By punchfork.com
Healthy Jambalaya (Whole30, Low Carb, Paleo)
Instructions
Prep:10minCook:45min
Healthy Jambalaya (Whole30, Low Carb, Paleo) from 40 Aprons
Updated at: Sun, 13 Apr 2025 19:11:38 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat19.1 g (27%)
Carbs13.1 g (5%)
Sugars5.9 g (7%)
Protein19.8 g (40%)
Sodium1494.3 mg (75%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundsausage
like chicken-apple sausage for Whole30, sliced
1 ½ tablespoonsolive oil
or avocado oil
4cloves garlic
minced
1red bell pepper
deseeded and chopped
1green bell pepper
deseeded and chopped
1 stickcelery
thinly sliced
0.5onion
chopped
1 ½ tablespoonsCajun seasoning
1 teaspoonblack pepper
½ teaspoonssalt
⅛ teaspooncayenne pepper
optional
2 x 14.5 ouncecans fire-roasted tomatoes
1 cupchicken broth
5 cupsfrozen cauliflower rice
1 poundraw shrimp
medium, peeled
Green onions
sliced, for garnish
fresh parsley
chopped, for garnish
Louisiana hot sauce
to serve, optional
Instructions
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Notes
3 liked
0 disliked
Delicious
Spicy
