
By punchfork.com
Healthy Jambalaya (Whole30, Low Carb, Paleo)
Instructions
Prep:10minCook:45min
Healthy Jambalaya (Whole30, Low Carb, Paleo) from 40 Aprons
Updated at: Sun, 23 Mar 2025 16:32:22 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories307.9 kcal (15%)
Total Fat19.1 g (27%)
Carbs13.1 g (5%)
Sugars5.9 g (7%)
Protein19.8 g (40%)
Sodium1494.3 mg (75%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundsausage
like chicken-apple sausage for Whole30, sliced

1 ½ tablespoonsolive oil
or avocado oil

4cloves garlic
minced

1red bell pepper
deseeded and chopped

1green bell pepper
deseeded and chopped

1 stickcelery
thinly sliced

0.5onion
chopped

1 ½ tablespoonsCajun seasoning

1 teaspoonblack pepper

½ teaspoonssalt

⅛ teaspooncayenne pepper
optional

2 x 14.5 ouncecans fire-roasted tomatoes

1 cupchicken broth

5 cupsfrozen cauliflower rice

1 poundraw shrimp
medium, peeled

Green onions
sliced, for garnish

fresh parsley
chopped, for garnish

Louisiana hot sauce
to serve, optional
Instructions
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Notes
3 liked
0 disliked
Delicious
Spicy