By itdoesnttastelikechicken.com
Crispy Buffalo Cauliflower
Instructions
Prep:20minCook:25min
These easy buffalo cauliflower wings are crispy, spicy, and baked, not fried. A crunchy cornflake coating is the secret to their irresistible texture. Always a hit, especially with vegan blue cheese dip!
Updated at: Tue, 24 Feb 2026 08:28:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
32
High
Nutrition per serving
Calories278.2 kcal (14%)
Total Fat9.7 g (14%)
Carbs43.1 g (17%)
Sugars3.6 g (4%)
Protein5.5 g (11%)
Sodium1623.9 mg (81%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupall-purpose flour
or gluten-free all-purpose flour blend
2 tablespoonsground chia
or ground flax
¾ cupwater
warm
4 cupscorn flakes
½ teaspoongarlic powder
½ teaspoonsmoked paprika
½ teaspoonsalt
¼ teaspoonblack pepper
1 headcauliflower
small, cut into florets
½ cupRed Hot
or similar hot sauce
3 TablespoonsVegan Butter
melted
Instructions
View on itdoesnttastelikechicken.com
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