WIC Approved Minnesotan Individual Tater Tot Hot Dishes

Name: WIC Approved Minnesotan Individual Tater Tot Hot Dishes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1/2 lb ground beef; 1/2 onion (diced); 1/4 tsp onion powder; 1/4 tsp garlic powder; 1/4 tsp black pepper; 1 tsp Worcestershire sauce; 1 can cream of mushroom soup (10.5 oz); 1 tbsp corn starch; 1 tbsp water; 4 oz frozen green beans (French style); 72 tater tots

8 steps

Prep:20minCook:30min

If you say it’s a casserole we (by law) have to fight. This recipe is best for smaller families or when you don’t have space to store leftovers. Which right now, is me.

Updated at: Thu, 17 Aug 2023 09:03:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories378 kcal (19%)

Total Fat22.2 g (32%)

Carbs35 g (13%)

Sugars2.4 g (3%)

Protein10.3 g (21%)

Sodium1014.3 mg (51%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.5 lbground beef

0.5onion

diced

¼ tsponion powder

¼ tspgarlic powder

¼ tspblack pepper

1 tspworcestershire sauce

1can cream of mushroom soup

1 Tbspcorn starch

1 Tbspwater

4 ozfrozen green beans

French style

72tater tots

Instructions

Step 1

Preheat oven to 400 degrees.

OvenPreheat

Step 2

In a large cupcake pan, place 4-5 tater tots in the bottom of each well. Bake for 10 minutes.

OvenHeat

Cake Pan

Step 3

Remove pan from oven and while still hot, press down the tater tots until they are flat and have formed a base crust. Set aside.

Step 4

In a small pan, sauté onions for 2 minutes (or until translucent) on medium heat.

CooktopHeat

Pan

Step 5

Add in ground beef and seasonings. Cook until brown.

Step 6

In a small bowl, whisk together corn starch and water. Add to pan along with soup and green beans. Bring to a simmer for 1 minute then remove from heat.