Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
25
High
Nutrition per serving
Calories569.1 kcal (28%)
Total Fat23.7 g (34%)
Carbs35.3 g (14%)
Sugars21.9 g (24%)
Protein53 g (106%)
Sodium1093 mg (55%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbsskinless boneless chicken tenders
breasts, or thighs, cut into 1'' cubes
sea salt
ground pepper
to taste
¼ cupGF flour
3eggs
large, room temp, beaten
1 cupparmesan cheese
freshly grated
⅓ cupraw sesame seeds
1 tsponion powder
1 tspgarlic powder
½ cupcoconut aminos
tamari, Braggs liquid aminos, or low-sodium soy sauce
2 tbspsrice vinegar
¼ cupraw honey
or pure maple syrup
1 Tbsptoasted sesame oil
½ tspcrushed red pepper flakes
or to taste
1 Tbsparrowroot powder
or cornstarch
2 tbspswater
Instructions
View on cleanfoodcrush.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
