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By Simply Recipes
Mediterranean Tuna Pasta
Instructions
Prep:15minCook:15min
Quick and easy! Tuna pasta with canned tuna, tomato, red onion, kalamata olives, lemon, capers, and Mozzarella cheese
Updated at: Tue, 17 May 2022 10:49:16 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories574.1 kcal (29%)
Total Fat20.1 g (29%)
Carbs67.9 g (26%)
Sugars4.3 g (5%)
Protein28.9 g (58%)
Sodium671.3 mg (34%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 5-ounce cans of albacore tuna (preferably packed in olive oil), drained*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/be62157a37c34b86ff29fc44f61d0ad9.jpg)
2 x 5 ouncecans of albacore tuna
preferably packed in olive oil, drained
![1 tomato, cored, cut in half crosswise and squeezed of excess juice, chopped (about 1 cup)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1 cuptomato
cored, cut in half crosswise and squeezed of excess juice, chopped
![1/4 cup pitted, kalamata olives, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/ba69c9b1fa9d2a2bc2527fb8a49b6088.jpg)
¼ cupkalamata olives
pitted, coarsely chopped
![1/4 cup chopped red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
¼ cupred onion
chopped
![2 Tbsp chopped parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 Tbspparsley
chopped
![1 Tbsp capers, coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
1 Tbspcapers
coarsely chopped
![2 teaspoons lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 teaspoonslemon juice
![2 Tbsp extra virgin olive oil (more if you are using tuna packed in water)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra virgin olive oil
more if you are using tuna packed in water
![1/2 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
![Pinch of freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
freshly ground
![3/4 pound fusilli pasta, dry](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764483/graph/fooddb/d02afd26796a419c1b5b72f9ee9496c4.jpg)
0.75 poundfusilli pasta
dry
![1 cup grated Mozzarella cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
1 cupgrated mozzarella cheese
Instructions
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Notes
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