Samsung Food
Log in
Use App
…
Log in
Cauliflower "Fried Rice"
100%
2
skinnytaste.com
By skinnytaste.com

Cauliflower "Fried Rice"

Instructions
Prep:20minCook:10min
Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!
Updated at: Thu, 06 Mar 2025 19:09:05 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories102.1 kcal (5%)
Total Fat5 g (7%)
Carbs9.2 g (4%)
Sugars2.6 g (3%)
Protein7 g (14%)
Sodium806.3 mg (40%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 medium head (about 24 oz cauliflower, rinsed)
1 headcauliflower
rinsed
1 tbsp sesame oil
1 Tbspsesame oil
2 egg whites
2egg whites
1 large egg
1egg
large
pinch of salt
salt
cooking spray
cooking spray
1/2 small onion (diced fine)
0.5onion
small, diced fine
1/2 cup frozen peas and carrots
½ cupfrozen peas and carrots
2 garlic cloves (minced)
2garlic cloves
minced
5 scallions (diced, whites and greens separated)
5scallions
diced, whites and greens separated
3 tbsp soy sauce (or more to taste (Tamari for Gluten Free, Coconut Aminos for Paleo/Whole30))
3 Tbspsoy sauce
or more to taste, tamari for gluten free, coconut aminos for paleo/whole30

Instructions

View on skinnytaste.com
↑Support creators by visiting their site 😊

You may also like

Low Carb Vegetable Stir Fry
100%
ihackeddiabetes.com
ihackeddiabetes.com
Low Carb Vegetable Stir Fry
16 ingredients · 45min
Keto Shirataki Fried Rice Recipe with Garlic Chips
100%
iheartumami.com
iheartumami.com
Keto Shirataki Fried Rice Recipe with Garlic Chips
9 ingredients · 15min
Bean Sprout Stir Fry with Eggs
100%
Ms Shi & Mr He
Ms Shi & Mr He
Bean Sprout Stir Fry with Eggs
7 ingredients · 10min
Easy Veggie Fried Cauliflower Rice
Erin Lives Whole
Erin Lives Whole
Easy Veggie Fried Cauliflower Rice
11 ingredients · 20min
Cauliflower Fried Rice
84%
Once Upon a Chef
Once Upon a Chef
Cauliflower Fried Rice
14 ingredients · 30min
Chili Garlic Bok Choy
100%
CJ Eats Recipes
CJ Eats Recipes
Chili Garlic Bok Choy
7 ingredients · 10min
Chop Suey (Vegan)
100%
dailydish.co.uk
dailydish.co.uk
Chop Suey (Vegan)
14 ingredients · 20min
Healthy Cauliflower Fried Rice
100%
KWOOWK
KWOOWK
Healthy Cauliflower Fried Rice
14 ingredients · 20min
The BEST Bok Choy Stir Fry Recipe
100%
cooklikeamaster.com
The BEST Bok Choy Stir Fry Recipe
6 ingredients · 10min
Rice
$ $
$ $
Rice
7 ingredients · 50min
Vegetarian Egg Roll in a Bowl
89%
liveeatlearn.com
liveeatlearn.com
Vegetarian Egg Roll in a Bowl
10 ingredients · 15min
Stir Fried Garlic Scape with Eggs (蒜苔炒鸡蛋)
omnivorescookbook.com
omnivorescookbook.com
Stir Fried Garlic Scape with Eggs (蒜苔炒鸡蛋)
7 ingredients · 15min