BOK CHOY WITH GARLIC SAUCE

Name: BOK CHOY WITH GARLIC SAUCE
Cuisine: Asian, Chinese
Ingredients: 1.5 lb bok choy; 1/2 tbsp salt; 10 cloves garlic, minced; 1 tsp avocado oil; 2 tbsp oyster sauce; 2 tbsp soy sauce; 1 tbsp shaoxing wine; 1 tsp sugar; 1/4 tsp white pepper; 1/2 tbsp sesame oil; 1/2 cup chicken stock; 1/2 tbsp corn starch

3 steps

RECIPE TIPS: WASH & TRIM Be sure to wash and trim your bok choy, especially if the larger variety. You want the pieces to be bite size and not too big. CAREFUL NOT TO BURN YOUR GARLIC The garlic only needs to be fried for a FEW SECONDS to get color, so be careful not to burn the garlic over too high heat. PREMIX YOUR SAUCE The cooking process for the sauce is FAST so it’s a great idea to premix your sauce together, then add it straight into the pan! The corn starch will help thicken the sauce into that velvety texture that Chinese restaurants made so famous.

Updated at: Thu, 17 Aug 2023 04:48:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories168.5 kcal (8%)

Total Fat7 g (10%)

Carbs18.9 g (7%)

Sugars6.1 g (7%)

Protein8 g (16%)

Sodium3484.7 mg (174%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1.5 lbbok choy

½ Tbspsalt

10cloves garlic

minced

1 tspavocado oil

2 Tbspoyster sauce

2 Tbspsoy sauce

1 Tbspshaoxing wine

1 tspsugar

¼ tspwhite pepper

½ Tbspsesame oil

½ cupchicken stock

½ Tbspcorn starch

Instructions

Step 1

Clean, wash and trim your bok choy. If the bok choy are larger, cut in half lengthwise and blanch in salted water for 1-2 minutes until bright green.

Step 2

Mix together oyster sauce, soy sauce, shaoxing wine, sugar, white pepper, sesame oil, chicken stock & corn starch.

Step 3

In a pan, fry garlic for 15 seconds until fragrant; then add your sauce. Simmer over medium high heat for 2-3 minutes until thickened. Immediately spoon over bok choy & enjoy

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