Hairy Dieters Tikka Masala

Name: Hairy Dieters Tikka Masala
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Cuisine: British, Indian
Ingredients: 4 boneless (skinless chicken breasts (about 150g each)); 1 tsp sunflower oil; 2 tbsp medium curry powder; 1 ½ tsp smoked paprika (not hot smoked); 1 tsp flaked sea salt; 15 g chunk of fresh root ginger (peeled and finely grated); 2 garlic cloves (crushed); 6 tbsp plain fat-free yogurt; 1 tbsp sunflower oil; 2 medium onions (chopped); 1 tbsp medium curry powder; 2 tbsp tomato purée; 2 tsp caster sugar; 350 ml cold water; 2 tbsp double or single cream; fresh coriander sprigs (to garnish)

Instructions

Prep:30minCook:25min

Indulge in Britain's favourite curry guilt-free with Hairy Dieters low-cal chicken tikka masala. Hairy Bikers slashed the calories without sacrificing flavors, so you can savour every bite.

Updated at: Wed, 13 Aug 2025 01:23:47 GMT