By masonfit.com
Slow Cooker Creamy Chicken Taco Soup
Instructions
Prep:10minCook:4h
A high fiber, high protein soup with slow cooked pulled chicken, black and pinto beans, fire roasted tomatoes and corn, a top secret seasoning combo, and cream cheese.
Updated at: Sat, 16 Nov 2024 12:04:32 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat7.5 g (11%)
Carbs29.8 g (11%)
Sugars6.9 g (8%)
Protein24 g (48%)
Sodium1305.9 mg (65%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1.5 poundBoneless Skinless Chicken Thighs
2 x 15 ozFire Roasted Diced Tomatoes
cans
15 ozcan Black Beans
15 ozPinto Beans
can
186gFrozen Fire Roasted Corn
or canned
⅔ cupFrozen Chopped Spinach
optional
1 packettaco seasoning
2 tablespoonsranch seasoning
4 cupschicken broth
8 ozreduced fat cream cheese
room temperature
Instructions
View on masonfit.com
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Notes
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Makes leftovers