Taco Soup

Name: Taco Soup
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Cuisine: TexMex
Ingredients: 2 c frozen sweet corn; 1 onion, chopped; 1 can black beans, untrained; 1 can great northern beans, undrained; 1 can diced tomatoes; 1 can diced tomatoes with chilis; 1 can refried beans; 2 cans chicken broth; 1 packet taco seasoning

3 steps

Prep:15minCook:5h

A great soup for a cold day. Crumbled tortilla chips are a great mix in rather than crackers! Sour cream and cheese are also great toppers.

Updated at: Thu, 17 Aug 2023 12:01:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories112.8 kcal (6%)

Total Fat1 g (1%)

Carbs20.9 g (8%)

Sugars1.8 g (2%)

Protein6.1 g (12%)

Sodium708.1 mg (35%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 cfrozen sweet corn

1can great northern beans

undrained

1can diced tomatoes

1can diced tomatoes with chilis

1can refried beans

2cans chicken broth

1 packettaco seasoning

Instructions

Step 1

Dice onion. If you would like your onions softened, sautéed them in a skillet over medium heat until softened.

Step 2

Add all ingredients to crock pot, stirring until mixed together.

Step 3

Cook on low heat 5-6 hrs, or high heat 3-4 hrs. If you prefer, you can cook on stovetop in a large saucepan, bringing to a boil, then simmering for 20-30 minutes.