By Dana Mautemps
Crockpot Chicken Taco Soup
7 steps
Prep:15minCook:6h
Updated at: Fri, 17 May 2024 17:38:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories429.6 kcal (21%)
Total Fat21 g (30%)
Carbs26.7 g (10%)
Sugars8.3 g (9%)
Protein31.1 g (62%)
Sodium1911.8 mg (96%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbskinless boneless chicken breast
2 cups leftover/ chicken
1 x 1 oztaco seasoning
see notes for homemade version
1 tablespoonolive oil
½ cupbeer
2 tablespoonsbutter
1yellow onion
small, diced
1jalapeno pepper
diced, can sub bell pepper
3cloves garlic
minced
1 tablespoontomato paste
2 teaspoonsbrown sugar
1 teaspoonworcestershire sauce
1 teaspoonshot sauce
1 cupsalsa
15.5 ozcan black beans
drained and rinsed
15.25 ozsweet kernel corn
can, drained
4 cupschicken broth
1 cupbeef broth
⅓ cupsour cream
1 ½ cupscheddar cheese shredded
Instructions
Step 1
Homemade Taco Seasoning
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon salt
½ teaspoon EACH: pepper, paprika, garlic powder, onion powder, oregano
1/8 teaspoon cayenne pepper
Step 2
Rub 1 tbsp. taco seasoning over the chicken, reserve a 2nd tbsp. for the soup. (You will have some seasoning left, you can add that to taste at the end if desired.)
Step 3
Place all ingredients in the crock pot except for the corn, black beans, sour cream, shredded cheese, and garnishes. Nestle the chicken in the liquid until it’s just covered.
Step 4
Cook on low for 6 hours.
Step 5
Remove the chicken, shred it, and add it back to the soup along with the corn and black beans.
Step 6
Ladle some of the broth into a small bowl. Add the sour cream and stir until well-combined. Transfer it to the soup and stir to combine.
Step 7
Turn off heat. Gradually mix in the shredded cheese and stir to incorporate.
Notes
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