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Dana Mautemps
By Dana Mautemps

Crockpot Chicken Taco Soup

7 steps
Prep:15minCook:6h
Updated at: Fri, 17 May 2024 17:38:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories429.6 kcal (21%)
Total Fat21 g (30%)
Carbs26.7 g (10%)
Sugars8.3 g (9%)
Protein31.1 g (62%)
Sodium1911.8 mg (96%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Homemade Taco Seasoning 1 tablespoon chili powder 1 ½ teaspoons ground cumin 1 teaspoon salt ½ teaspoon EACH: pepper, paprika, garlic powder, onion powder, oregano 1/8 teaspoon cayenne pepper
Step 2
Rub 1 tbsp. taco seasoning over the chicken, reserve a 2nd tbsp. for the soup. (You will have some seasoning left, you can add that to taste at the end if desired.)
Step 3
Place all ingredients in the crock pot except for the corn, black beans, sour cream, shredded cheese, and garnishes. Nestle the chicken in the liquid until it’s just covered.
Step 4
Cook on low for 6 hours.
Step 5
Remove the chicken, shred it, and add it back to the soup along with the corn and black beans.
Step 6
Ladle some of the broth into a small bowl. Add the sour cream and stir until well-combined. Transfer it to the soup and stir to combine.
Step 7
Turn off heat. Gradually mix in the shredded cheese and stir to incorporate.

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