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Kale & Ricotta Stuffed Eggplant Rollatini

By thecookful.com

Kale & Ricotta Stuffed Eggplant Rollatini

Prep:10minCook:45min

You can eat Italian without the guilt of all those carbs.

Updated at: Thu, 21 Nov 2024 17:04:56 GMT

Nutrition balance score

Great

Glycemic Index

21

Low

Glycemic Load

3

Low

Nutrition per serving

Calories191.2 kcal (10%)

Total Fat11 g (16%)

Carbs14.6 g (6%)

Sugars7.8 g (9%)

Protein9.9 g (20%)

Sodium534.4 mg (27%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

sliced 1/4-inch thick lengthwise

2 Tbspolive oil

½ tsppepper

¾ cupspart-skim ricotta cheese

½ cupbaby kale

3 Tbspshredded Parmesan cheese

2 Tbspfresh basil

1 cuplow-sodium marinara sauce

½ cupshredded lowfat mozzarella cheese

Instructions

View on thecookful.com

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Notes

5 liked

0 disliked

Delicious

Easy

Moist

Special occasion

Lisa R· last year

Easy and delicious. I replaced the kale with chopped fresh spinach.

Heather Patton· last year

Special occasion

Pretty tasty, but not sure if I'd make it again. Eggplant parmesan is easier and quicker, and tastes pretty similar.

Pretty tasty, but not sure if I'd make it again. Eggplant parmesan is easier and quicker, and tastes pretty similar.

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