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Kale & Ricotta Stuffed Eggplant Rollatini

1/2

Kale & Ricotta Stuffed Eggplant Rollatini

2/2

By thecookful.com

Kale & Ricotta Stuffed Eggplant Rollatini

Prep:10minCook:45min

You can eat Italian without the guilt of all those carbs.

Updated at: Fri, 28 Aug 2026 07:59:34 GMT

Nutrition balance score

Great

Glycemic Index

21

Low

Glycemic Load

3

Low

Nutrition per serving

Calories190.5 kcal (10%)

Total Fat11.1 g (16%)

Carbs14.4 g (6%)

Sugars7.8 g (9%)

Protein9.9 g (20%)

Sodium534.8 mg (27%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

sliced 1/4-inch thick lengthwise

2 Tbspolive oil

½ tsppepper

¾ cupspart-skim ricotta cheese

½ cupbaby kale

3 Tbspshredded Parmesan cheese

2 Tbspfresh basil

1 cuplow-sodium marinara sauce

½ cupshredded lowfat mozzarella cheese

Instructions

View on thecookful.com

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Notes

5 liked

0 disliked

Delicious

Easy

Moist

Special occasion

Lisa R· 3 years ago

Easy and delicious. I replaced the kale with chopped fresh spinach.

Heather Patton· 3 years ago

Special occasion

Pretty tasty, but not sure if I'd make it again. Eggplant parmesan is easier and quicker, and tastes pretty similar.

Pretty tasty, but not sure if I'd make it again. Eggplant parmesan is easier and quicker, and tastes pretty similar.

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