ONE-FOR-ALL Indoor Grill Recipe

Name: ONE-FOR-ALL Indoor Grill Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Chinese
Ingredients: ⅓ Cup minced garlic; ⅓ Cup chopped green onion; 2 tbsp oyster sauce; 2 tbsp light soy sauce; 1 tbsp red pepper chili flakes; 2 tbsp sesame seeds; 1 tbsp cumin powder; ½ tbsp sugar; ½ tsp salt; 1 tsp Sichuan peppercorn powder; ½ tsp white pepper powder; ½ tsp chicken powder or MSG; ¼ cup smoking hot cooking oil ((vegetable oil, corn oil, peanut oil, sunflower oil)); 100 g seafood mushroom ((or enoki mushroom)); 4 pieces firm tofu; 4 chicken wing ((the middle part, it's called wingette?)); 5 slices pork belly; 4 wedges cabbage ((or any vegetables you like, such as eggplants, zucchini, asparagus, potatoes...))

4 steps

Prep:20minCook:25min

This one for all indoor grill recipe teach you how to make the most classic Chinese BBQ sauce. With this sauce, you can enjoy authentic Chinese BBQ anytime at home. Sizzling skewers of meat, tofu, mushrooms, and vegetables are my favorite Chinese street foods.

Updated at: Wed, 16 Jul 2025 08:40:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories2265.8 kcal (113%)

Total Fat204.7 g (292%)

Carbs33.2 g (13%)

Sugars12 g (13%)

Protein72.6 g (145%)

Sodium2154.8 mg (108%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupgarlic

minced

⅓ cupgreen onion

chopped

2 Tbspoyster sauce

2 Tbsplight soy sauce

1 Tbspred pepper chili flakes

2 Tbspsesame seeds

1 Tbspcumin powder

½ Tbspsugar

½ tspsalt

1 tspSichuan peppercorn powder

½ tspwhite pepper powder

½ tspchicken powder

or MSG

¼ cupcooking oil

smoking hot, vegetable oil, corn oil, peanut oil, sunflower oil

100gseafood mushroom

or enoki mushroom

4 piecesfirm tofu

4chicken wing

the middle part, it's called wingette?

5 slicespork belly

4 wedgescabbage

or any vegetables you like, such as eggplants, zucchini, asparagus, potatoes

Instructions

Step 1

Brush or spray cooking oil over the grill pan, put meat and vegetables on the grill. Turn on the heat, grill on 400˚F for 10 minutes. 10 minutes later, flip every ingredients to cook the other side for 10 more minutes.

Step 2

Meanwhile, put every ingredient under "Chinese BBQ Sauce" (see ingredient section above) except cooking oil to a bowl. Heat up ¼ cup of cooking oil over high heat until smoking hot (about 450°F for vegetable oil, when you start to observe some smoke). Carefully pour the hot oil over the sauce. Mix well.

Step 3

Brush BBQ sauce on both sides of all ingredients. Sear each side for 1 more minutes until the sauce on the surface turns dry.

Step 4

You can also put shrimp and beef on a skewer to make Chinese kebab. Have fun and enjoy!

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