By diabetes.org.uk
Mushroom risotto
An authentic risotto with lots of mushrooms, onions and garlic that’s much lower in fat than traditional recipes.
Updated at: Fri, 25 Mar 2022 16:25:13 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories277.1 kcal (14%)
Total Fat3.9 g (6%)
Carbs53.3 g (20%)
Sugars6.9 g (8%)
Protein8.1 g (16%)
Sodium891.7 mg (45%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tsprapeseed oil
2onions
finely chopped
900mlvegetable stock
1 low-salt stock cube dissolved in 900ml water
2cloves garlic
crushed
0.5red pepper
finely chopped
pepper
good
250gmushrooms sliced
150grisotto rice
arborio, or shortgrain rice
2 Tbspbasil
roughly chopped, or 2 tsp dried
1 Tbsp0% fat greek yogurt
4fresh basil leaves
torn
black pepper
grind
Instructions
View on diabetes.org.uk
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