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By delicious. magazine
Mushroom and spinach pearl barley risotto
This vegetarian risotto recipe is made with pearl barley as opposed to rice. The fibre keeps you feeling fuller for longer and there is no compromise in taste.
Updated at: Thu, 21 Nov 2024 12:25:08 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat7.8 g (11%)
Carbs68.7 g (26%)
Sugars4.7 g (5%)
Protein16 g (32%)
Sodium956 mg (48%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on delicious. magazine
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Notes
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