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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories350.7 kcal (18%)
Total Fat5.7 g (8%)
Carbs67.1 g (26%)
Sugars17.1 g (19%)
Protein7.4 g (15%)
Sodium1015.4 mg (51%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cuppitted dates
½ cupyellow onion
finely chopped
½ cupcelery
finely chopped
½ cupgreen bell pepper
finely chopped
2cloves garlic
minced
2 cupswheat berries
cooked
1 x 15 ouncecan tomato purée
¼ cupketchup
1 tablespoonvegan worcestershire sauce
or tamari
sea salt
freshly ground black pepper
6whole-grain hamburger buns
split
Instructions
View on forksoverknives.com
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