Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories329.1 kcal (16%)
Total Fat5.7 g (8%)
Carbs62.8 g (24%)
Sugars17.1 g (19%)
Protein6.9 g (14%)
Sodium929.1 mg (46%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cuppitted dates
½ cupyellow onion
finely chopped
½ cupcelery
finely chopped
½ cupgreen bell pepper
finely chopped
2cloves garlic
minced
2 cupswheat berries
cooked
1 x 15 ouncecan tomato purée
¼ cupketchup
1 tablespoonvegan worcestershire sauce
or tamari
sea salt
freshly ground black pepper
6whole-grain hamburger buns
split
Instructions
View on forksoverknives.com
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